Created by: Almond Board of California
Makes: 6 servings
- 2 butternut squashes (about 4¾ pounds)
- 1 cup slivered almonds, divided
- 2 tablespoons plus 3 teaspoons extra-virgin olive oil, divided
- 1 cup diced onion
- 3 cloves garlic, minced
- 1½ teaspoons mild curry powder
- 5 cups chicken or vegetable broth
- Salt to taste
- 6 tablespoons plain yogurt
Preheat oven to 375°F.
- Roast squash for 15 minutes; remove from oven and cut in half, scooping out seeds. Place cut side down on oiled baking sheet and return to oven for 30 to 35 minutes, until very soft. Remove from oven and let cool.
- Meanwhile, turn heat down to 350°F. Place almonds on the baking sheet and roast until golden brown, about 10 minutes.
- Heat 2 tablespoons oil in a large pot. Add onion and garlic; sauté on medium heat until onion is translucent. Add curry powder and stir for 2 or 3 minutes, until fragrant. Cut away peel from squash, and cut into bite-sized pieces.
- Place curried onion and garlic mixture in a blender or food processor; add enough squash and broth to fill. Add 3/4 cup almonds, reserving the remaining 1/4 for garnish, and process until smooth. Transfer to pot. Puree remaining squash and broth, and transfer to pot. Stir mixture and bring to a boil; reduce heat and simmer for 10 minutes. Season with salt.
- To serve, divide soup among shallow bowls. Swirl 1/2 teaspoon of olive oil on each, and top with a 1-tablespoon dollop of yogurt. Sprinkle remaining almonds on top of yogurt.
Nutritional analysis per serving.
- Calories 387
- Fat 20 g
- Sat Fat 2.5 g
- Mono Fat 13.6 g
- Poly Fat 3.84 g
- Protein 13 g
- Carb 42 g
- Fiber 8 g
- Cholesterol 1 mg
- Sodium 722 mg
- Calcium 232 mg
- Magnesium 159 mg
- Potassium 1351 mg
- Vitamin E 7 mg